Holistic Wellness through Movement, manual therapy, Water and Music. Corrective pilates, physiotherapy, massages, energy readings and Ecstatic Dance sessions to accompany you in your integral well-being
Holistic Wellness Facilitator through Movement, manual therapy, Water and Music
Session location
About Sara
About my sessions
I offer corrective pilates sessions, manual therapy and physiotherapy, massages, energy readings and Ecstatic Dance sessions to accompany you in your integral well-being.
Corrective pilates classes
Small group or individual session in which we do exercises to increase your body awareness, strength, stretching capacity, breathing and concentration. Therapeutic objective: Increase body awareness, decrease pain, increase body-mind connection, increase respiratory capacity and mental focus. Modality: Group Duration: 1 hour (group) / 50 minutes (private) Materials/preparation needed: Comfortable clothing, water bottle Price: €15 (single classes), €90 per month (2 classes per week), €50 (private)
Manual therapy/physiotherapy/massage
We listen to what is happening to your body and treat it with a wide range of manual therapy tools from osteopathic techniques, deep massage, vibration, dry needling... whatever best adapts to your needs at each moment. Therapeutic objective: Reduce and understand body injuries Modality: In-person Duration: 1 hour or 1.5 hours Materials/preparation needed: Your body on the table or futon Price: €60 (1h) / €75 (1.5h)
Energy reading
Reading of your energy, it can be a general reading or a reading with a question that you bring to be read. Therapeutic objective: Understand and harmonize your energy Modality: In-person Duration: 1 hour to 1.5 hours Price: €60
Aquatic physiotherapy
Aquatic work in municipal pool to work on your injuries, neurological problems, people with special needs, etc. Therapeutic objective: Work on injuries and neurological problems in an aquatic environment Modality: In-person Duration: Between 30 and 40 minutes Materials/preparation needed: Swimsuit, flip-flops, towel and pool goggles Price: €50 (note that there are packs)
Ecstatic Dance
Musical session type "Wave" with djane, warm-up and final meditation, community experience. Private by agreement or public one or two times per month. Therapeutic objective: Liberation and expression through movement and music in community Modality: In-person Duration: Approximately the entire event between 2.5 and 3 hours Materials/preparation needed: Comfortable clothing and water bottle Price: For private sessions consult (prices depend on location and if you need sound equipment). Public sessions usually cost between €20 and €30
Gallery
Upcoming events
Upcoming workshops in preparation
Video of Sara
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