Sara Hierro Fernandez

Sara Hierro Fernandez

0 (0 reviews)
Location Santa Eulalia del rio, España
Rate 15€ - 90€
Duration 30 minutos - 3 horas
Experience 20 years
Modality In-person
Languages Español, Inglés, Catalán, Francés
Pilates and corrective/rehabilitative movementManual therapy, physiotherapy, massages and energy readingsEcstatic Dance sessions

Holistic Wellness through Movement, manual therapy, Water and Music. Corrective pilates, physiotherapy, massages, energy readings and Ecstatic Dance sessions to accompany you in your integral well-being

Holistic Wellness Facilitator through Movement, manual therapy, Water and Music

Session location

In-person

About Sara

I am Sara Hierro, an eclectic professional with more than 20 years of experience in the wellness field. As a physiotherapist specialized in corrective movement and pilates, I guide people to reconnect with their body and mind. I am also an aquatic and manual therapist, helping people through presence and respect for the body's rhythm. In addition, I am a DJane of Ecstatic Dance, creating spaces of freedom and expression through music with my sessions.

About my sessions

I offer corrective pilates sessions, manual therapy and physiotherapy, massages, energy readings and Ecstatic Dance sessions to accompany you in your integral well-being.

Corrective pilates classes

Small group or individual session in which we do exercises to increase your body awareness, strength, stretching capacity, breathing and concentration. Therapeutic objective: Increase body awareness, decrease pain, increase body-mind connection, increase respiratory capacity and mental focus. Modality: Group Duration: 1 hour (group) / 50 minutes (private) Materials/preparation needed: Comfortable clothing, water bottle Price: €15 (single classes), €90 per month (2 classes per week), €50 (private)

Manual therapy/physiotherapy/massage

We listen to what is happening to your body and treat it with a wide range of manual therapy tools from osteopathic techniques, deep massage, vibration, dry needling... whatever best adapts to your needs at each moment. Therapeutic objective: Reduce and understand body injuries Modality: In-person Duration: 1 hour or 1.5 hours Materials/preparation needed: Your body on the table or futon Price: €60 (1h) / €75 (1.5h)

Energy reading

Reading of your energy, it can be a general reading or a reading with a question that you bring to be read. Therapeutic objective: Understand and harmonize your energy Modality: In-person Duration: 1 hour to 1.5 hours Price: €60

Aquatic physiotherapy

Aquatic work in municipal pool to work on your injuries, neurological problems, people with special needs, etc. Therapeutic objective: Work on injuries and neurological problems in an aquatic environment Modality: In-person Duration: Between 30 and 40 minutes Materials/preparation needed: Swimsuit, flip-flops, towel and pool goggles Price: €50 (note that there are packs)

Ecstatic Dance

Musical session type "Wave" with djane, warm-up and final meditation, community experience. Private by agreement or public one or two times per month. Therapeutic objective: Liberation and expression through movement and music in community Modality: In-person Duration: Approximately the entire event between 2.5 and 3 hours Materials/preparation needed: Comfortable clothing and water bottle Price: For private sessions consult (prices depend on location and if you need sound equipment). Public sessions usually cost between €20 and €30

Upcoming events

Upcoming workshops in preparation

Video of Sara

Video coming soon

Sara Hierro Fernandez
0 (0 reviews)
15€ - 90€ /h