Low Pressure Fitness (LPF)Post Parto FitPostural and respiratory reeducation

Certified Low Pressure Fitness Trainer

Postural and respiratory reeducation · Hypopressive technique · Body awareness

Session location

In-person / Online

Facilitator

Facilitators committed to real processes, continuous training and conscious accompaniment.

About Ziortza

Graduate in Physical Activity and Sports Sciences. Master's Degree in Teacher Training specializing in Physical Education. Registered no. 72.349 – COLCAFID. Certified Low Pressure Fitness Trainer (LPF-CT).

8 years of experience in the sports sector as a group activity instructor and sports management in different facilities.

On March 5, 2020, a hip labrum tear transformed my life, giving an unexpected turn to my sports career. I went through my own hell to rebuild myself, not knowing it wouldn't be the only time... Today I understand everything and understand why what happened to me happened: to be able to accompany and help other people from love, gratitude and conscious presence.

This training method was part of my rehabilitation program, since one of the factors that influenced my hip injury was the poor condition of my pelvic floor, a product of years as a high-impact group activity instructor.

Through my teaching, I seek to create awareness about the importance of breathing, apnea and the first muscle involved in it, the diaphragm. Its functions, benefits and the consequences derived from having it in imbalance such as postural, respiratory, phonation, circulatory problems, all types of hernias with hiatal hernia being the most prominent, etc. Always from bodily presence, awareness and respect for each person's unique process, integrating physical, energetic and emotional well-being.

About my sessions

Training program that combines postural and respiratory reeducation, hypopressive technique, myofascial stretching and neurodynamics exercises, to harmonize body, breathing and internal energy, promoting well-being, balance and body awareness.

Low Pressure Fitness (LPF)

Through conscious presence and connection with your body, I teach you to breathe effectively following a specific pattern that includes performing expiratory apneas, to correctly manage the abdomino-lumbo-pelvic pressure generated in each inhalation and exhalation. You will learn hypopressive apnea, a practice that helps decongest and release different organs of the abdominal and pelvic cavity, while increasing intervertebral space and improving the flexibility of your spine. In addition, you will acquire better postural control and hygiene and improve your muscle tone at rest, integrating physical well-being, vital energy and internal balance into your daily life. Duration: 45 minutes Price: 45-55€ Necessary materials: • Comfortable sportswear: preferably fitted, but not tight (avoid corsets) and torso exposed (arms, chest, abdomen and back) • Water bottle • At least 2 hours since last intake (4 hours is better) • Mat and barefoot • Yoga blocks, breathing devices or other materials, according to individual assessment • Empty bladder before starting

It is important to communicate any change in your physical, mental or emotional state: waist or neck pain, digestive discomfort, anxiety, menstruation, low back pain, sciatica, etc. These situations are not reasons to cancel the practice; on the contrary, when we most need to listen and work the body is precisely in these moments. Conscious practice can be a space for healing, release and deep reconnection with your body and internal energy.

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Upcoming events

Upcoming workshops in preparation

Certifications and training

Licenciada en Ciencias de la Actividad Física y del Deporte

COLCAFID no. 72.349

Máster Universitario en Formación del Profesorado

Especialidad en Educación Física

Entrenadora Certificada de Low Pressure Fitness

LPF-CT

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45-55€ /h

Ziortza Fernández Gutiérrez